Weight Watchers Weekly Dinner Meal Concepts (Dec 9 – Dec 15) • Easy Nourished Dwelling

On Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I intention to supply a helpful useful resource for anybody searching for meal planning concepts or wanting so as to add selection to their food regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with inventive tricks to hold your meals contemporary and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it be aware on the counter with a couple of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the following day. I take pleasure in discovering inventive methods to repurpose leftovers into one thing contemporary and engaging.

Our social life is pretty lively, and plans can change on a dime. That’s the reason flexibility is vital for me. (You’ll be able to learn extra about my method to real looking meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as straightforward as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Strategies with Factors

This week’s meal plan focuses on easy, minimal-ingredient recipes to assist dissipate pantry, fridge, and freezer objects as we prepare for our winter transfer to Mexico. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Truthfully, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!

Fast & Simple Tortellini Soup
This cozy Tomato-Tortellini Soup is the right alternative for a cold night. Tailored from certainly one of my favourite Weight Loss Success Tales,—cookbook creator Pam Anderson—and her inspiring ebook, The Good Recipe for Shedding Weight and Consuming Nice (affiliate hyperlink) (affiliate hyperlink), it’s as satisfying as it’s easy.

Made with pantry staples like crushed tomatoes, rooster broth, and Italian seasoning, it options dried tortellini and contemporary spinach for a hearty, comforting meal. Fast to organize and bursting with taste, this recipe is a must-try for anybody in search of a simple, scrumptious selfmade soup.

Sluggish Cooker 3-Bean Turkey Sausage Chili
This tremendous easy, no-fuss sluggish cooker chili made with turkey sausage and three sorts of beans is bound to develop into a favourite. With simply quarter-hour of prep within the morning, you possibly can let the sluggish cooker work its magic. By dinnertime, you’ll be rewarded with the wealthy aroma—and even higher, the flavour—of selfmade chili. Minimal effort, most consolation and satisfaction! I wish to serve chili with this Moist Mexican Cornbread.

Impossibly Simple Ham & Swiss Pie
Lighter than your typical quiche—which is often made with heavy cream—this straightforward Bisquick-based unattainable pie is made with lean ham, Lowered fats Swiss cheese and sliced inexperienced onion. It mixes collectively in rapidly and bakes in about half-hour. I wish to serve this with a inexperienced salad or a cup of chunky tomato soup.

Lightened Up Simple Tacky Tuna Mac
Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to organize, making it very best for busy weeknights. With simply 6 easy components, you possibly can take pleasure in a tasty meal that’s positive to develop into a household favourite. Certainly one of my go-to lazy day meals and a pleasant various to tuna noodle casserole made lighter, one other longtime favourite.

WW Crackle Spice Drops
Cookies are certainly one of my favourite traditions of the Christmas season. This 12 months, I plan to bake a batch of those or one other certainly one of my favourite vacation cookies—made lighter!

I hope this helps you with your individual meal planning this week 🙂

Uninterested in attempting to determine what to cook dinner?

In case you are fighting meal planning listed below are a pair meal planning assets to assist:

Buyer Testimonials

I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. Once I first discovered ‘my buddy Martha’ as all my associates know you by, my husband stated ‘you’ve all the time been cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must drop some weight! I’ve really useful your website to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is fantastic. I simply make a duplicate of the listing and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans