Weight Watchers Weekly Dinner Meal Concepts (Feb 17 – Feb 23)

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal selections and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I purpose to supply a useful useful resource for anybody in search of meal planning concepts or wanting so as to add selection to their food regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with artistic tricks to maintain your meals contemporary and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it word on the counter with a number of dinners I plan to make. That’s it.

Since it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing contemporary and attractive.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is essential for me. (You’ll be able to learn extra about my method to life like meal planning for unpredictable schedules.)

In the end, I’m all the time asking myself, “How can I make this as straightforward as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Solutions with Factors

Gradual Cooker Tamale Pie is a casserole model of conventional tamales that’s a lot decrease in fats and energy. Easy to organize, it cooks in your crock pot. It’s like consuming a deconstructed tamale! I’ll serve a inexperienced salad or sauteed zucchini alongside.

A Few Concepts for Utilizing the Leftovers:

• Tamale Pie-Stuffed Acorn Squash – Roast halved acorn squash, then fill the facilities with the tamale pie combination for a comfy, comforting, hearty meal.
• Tamale Soup – Flip all or among the leftovers into soup by including rooster broth and any chopped greens of selection.
• Stuffed Zucchini Boats Hole out zucchini halves and fill with the combination. Bake at 375°F till the zucchini is tender.
• Tamale Bowl – Scoop the filling right into a bowl and prime with shredded lettuce, salsa, avocado, and/or Greek yogurt.

Gradual Cooker 2-Bean Burritos
In relation to satisfying a longing for Mexican meals, burritos are laborious to beat. Easy, comforting and scrumptious, what’s to not like?

Whereas I like the best way burritos from my favourite Mexican eating places style, they’ll actually do a quantity on my each day Weight Watchers Factors funds. The answer? Easy WW sluggish cooker low-fat two bean burritos made at residence which can be simply as flavorful and satisfying, however so much decrease in energy and fats. I’ll serve these vegetarian burritos with a easy inexperienced salad or oven roasted onions, peppers and zucchini.

Methods to Use Leftovers:

These sluggish cooker two-bean burritos are an amazing base for repurposing! Listed here are some artistic methods to make use of the leftovers:

• Burrito Bowls – Serve the bean combination over brown rice or cauliflower rice. Add toppings like shredded lettuce, diced tomatoes, avocado, or Greek yogurt.
• Taco-Stuffed Peppers – Fill halved bell peppers with the leftover filling. Sprinkle with cheese and bake at 375°F till the peppers are tender.
• Mexican-Type Scramble Sauté the filling with eggs or egg whites for a protein-packed breakfast. Serve with somewhat salsa and a sprinkle of cheese.
• Loaded Nachos – Unfold tortilla chips on a baking sheet, prime with the bean combination, and sprinkle with cheese. – Broil till melted and serve with salsa and lightweight bitter cream.
• Quesadillas – Unfold the combination between two tortillas with cheese, then prepare dinner in a skillet till crispy. Serve with salsa or guacamole.
• Enchiladas – Roll the filling in tortillas, place in a baking dish, and prime with enchilada sauce and cheese. Bake at 375°F till bubbly.
• Tostadas – Unfold over crispy tostada shells and prime with shredded lettuce, tomatoes, and a dollop of Greek yogurt.
• Stuffed Candy Potatoes – Spoon the filling over baked candy potatoes for a candy and savory combo.
• Mexican Pizza – Unfold over an entire wheat pita or flatbread, prime with cheese and veggies, and bake till crispy.
• Soup Add-In – Stir right into a easy vegetable or tortilla soup for additional protein and fiber.

CrockPot Pineapple Pork
This pineapple pork is one other a type of ridiculously straightforward crock pot recipes which you could put collectively in a couple of minutes after which neglect about for hours. Have I discussed recently how a lot I like loading up the sluggish cooker after which letting it do its factor, in order that I can do my factor till dinnertime? You don’t want something fancy to make this crock pot pineapple pork recipe both. I’ll serve it with rice and steamed broccoli.

Listed here are some fund concepts for utilizing the leftovers:

• Hawaiian Pork Bowls – Serve over brown rice, quinoa, or cauliflower rice. Add steamed broccoli, bell peppers, or shredded carrots for additional veggies.
• Lettuce Wraps – Spoon into lettuce leaves for a light-weight, low-carb meal. High with shredded cabbage, cilantro, and a squeeze of lime.
• Tacos or Tostadas – Use as a taco filling with heat corn tortillas. High with diced avocado, salsa, and a sprinkle of cotija cheese.
• Pineapple Pork Sliders – Serve on small entire wheat buns with a little bit of slaw for a tropical-inspired sandwich.
• Asian-Impressed Stir-Fry – Sauté with bell peppers, onions, and snap peas. Serve over rice or cauliflower rice with a drizzle of soy sauce or teriyaki.
• Stuffed Candy Potatoes – Spoon the pork over baked candy potatoes for a sweet-savory mixture.
• Hawaiian-Type Fried Rice – Combine the pork into a fast fried rice with scrambled eggs, scallions, and a splash of soy sauce.
• BBQ Pork Wraps – Toss with somewhat BBQ sauce and roll into an entire wheat tortilla with coleslaw.
• Pork and Black Bean Quesadillas – Layer in a tortilla with black beans and cheese, then grill till crispy.
• Pork & Veggie Soup – Add to a easy broth-based soup with cabbage, carrots, and inexperienced onions for a comforting meal.

Simple Crunchy Tuna Salad Recipe for Two
Recent and crisp, this wholesome crunchy tuna salad is extra cabbage than tuna, good while you’re craving a light-weight however satisfying lunch. I added dried cranberries for a splash of coloration and candy chewiness and a tiny little bit of dijon mustard for tang. (Lemon juice would work nicely too.)

I plan to serve it with tomato soup. A few of my favourite manufacturers embody Progresso, Campbells, Rao’s, and Campbell’s, which have from 2 – 4 Factors per cup.

Uninterested in attempting to determine what to prepare dinner?

In case you are battling meal planning listed below are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Maintaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my mates know you by, my husband mentioned ‘you’ve all the time been a very good prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed pounds! I’ve really helpful your website to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You may have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is fantastic. I simply make a replica of the checklist and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (2/10 – 2/16)
• Weight Watchers Weekly Dinner Meal Plan (2/3 – 2/9)
• Weight Watchers Weekly Dinner Meal Plan (1/27 – 2/2)
• Weight Watchers Weekly Dinner Meal Plan (1/20 – 1/26)
• Weight Watchers Weekly Dinner Meal Plan (1/13 – 1/19)
• Weight Watchers Weekly Dinner Meal Plan (12/30 – 1/5)

Articles & Ideas for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Record of Articles & Ideas for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Record

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