Weight Watchers Weekly Dinner Meal Concepts (Mar 10 – Mar 16)

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I purpose to supply a helpful useful resource for anybody in search of meal planning concepts or trying so as to add selection to their eating regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with inventive tricks to preserve your meals contemporary and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I preserve it SUPER EASY: only a post-it word on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the following day. I take pleasure in discovering inventive methods to repurpose leftovers into one thing contemporary and attractive.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is essential for me. (You possibly can learn extra about my method to life like meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Recommendations with Factors

Hearty Gradual Cooker Beef Vegetable Soup
This sluggish cooker vegetable beef soup is brimming with good-for-you substances like carrots, celery, onions, potatoes, turnips, and peas. To maintain it mild, I take advantage of high spherical steak, trimmed and cubed, however any additional lean stew beef works simply as nicely. I’ll plan to serve this scrumptious hearty satisfying soup with a little bit crusty French bread.

Gradual Cooker Salmon and Asian Greens for Two
I really like that it is a recipe that solely serves two (affiliate hyperlink) and could be made in a 1.5- to 3-Quart sluggish cooker (affiliate hyperlink). It can be simply doubled and cooked in a 3- to 4-Quart sluggish cooker (affiliate hyperlink).

It comes collectively in minutes—simply dump in a bag of frozen greens, place your salmon on high, season with salt and pepper and pour in a easy sauce, cowl and cook dinner. And it takes solely 2-3 hours on LOW, which works nicely for me as a result of I work principally from dwelling. I’ll serve it with a small portion of steamed brown rice. In case you are maintaining issues low carb, cauliflower rice would work.

Mushroom Hen Stir-fry for Two
In case you are a fan of the Mushroom Hen from Panda Categorical, I feel you’ll love this copycat model. A scrumptious one-pan meal, this hen and mushroom stir fry comes collectively in lower than half-hour. Faster than you may seize takeout out of your favourite Chinese language restaurant.

Greek Frittata
As quickly as I noticed this recipe for a Greek Frittata with Spinach and Feta I knew I needed to make it. The mixture of flavors is a winner! In case you have by no means had a frittata earlier than, it’s simply an open-faced omelet. I’ll serve it with a easy blended inexperienced salad.

Concepts for Utilizing Leftover Frittata:

• Breakfast Sandwich: Slice the frittata and tuck it right into a toasted entire wheat English muffin or pita.
• Breakfast Wrap: Wrap it in a complete wheat tortilla with diced tomatoes, olives, and a drizzle of yogurt sauce.
• Greek-Impressed Salad Topper: Lower into cubes and toss over a Greek salad with cucumbers, cherry tomatoes, olives, and crimson onion.
• Stuffed Pita or Wrap: Chop it up and stuff it right into a heat pita with blended greens, roasted crimson peppers, and a dollop of tzatziki.
• Mediterranean Mezze Platter: Serve slices alongside hummus, olives, and whole-grain crackers for a protein-packed snack.

Simple 3-Ingredient Banana Bread
I’m additionally planning to whip up a batch of this extremely simple banana bread, made with simply yellow cake combine, ripe bananas, and eggs. Naturally candy and splendidly moist, it bakes up mild but satisfying, with a smooth, tender crumb. Low in fats however stuffed with taste, it’s the good deal with to take pleasure in any time of day—paired with yogurt for a candy breakfast, savored alongside a cup of tea within the afternoon, or served as a easy, comforting dessert to share with household and buddies.

Bored with attempting to resolve what to cook dinner?

In case you are scuffling with meal planning listed below are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we had been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Conserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. Once I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband mentioned ‘you’ve all the time been an excellent cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances through the week. My husband loves the Desk for Two recipes and he doesn’t even must shed extra pounds! I’ve advisable your website to a number of buddies on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You may have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is fantastic. I simply make a duplicate of the checklist and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (3/3 – 3/9)
• Weight Watchers Weekly Dinner Meal Plan (2/24 – 3/2)
• Weight Watchers Weekly Dinner Meal Plan (2/17 – 2/23)
• Weight Watchers Weekly Dinner Meal Plan (2/10 – 2/16)
• Weight Watchers Weekly Dinner Meal Plan (2/3 – 2/9)
• Weight Watchers Weekly Dinner Meal Plan (1/27 – 2/2)

Articles & Ideas for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Checklist of Articles & Ideas for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Checklist

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