Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being stated, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it observe on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We have now a reasonably lively social life, which suggests our plans are all the time topic to alter. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as simple as attainable? For me meal planning works solely once I maintain it so simple as attainable. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Solutions with Factors
I’m working to make use of up what stays in my freezer, fridge and pantry as we put together emigrate south for the winter. This week’s meal plan is all about simple wholesome pantry meals for WeightWatchers. Most of them will depart me with loads of leftovers, making for fast, simple meals all through the week. I can’t let you know how a lot I really like cooking as soon as and consuming twice!
WW Simple Sluggish Cooker Hamburger Soup
This simple hamburger vegetable soup with its quick listing of straightforward components and easy steps is a straightforward staple in our meal plan rotation.
2-Ingredient Creamy Crockpot Rooster
Rooster and a can of cream of hen soup is all that’s required to make this simple wholesome consolation meals favourite. After all you can too enhance its taste in quite a lot of methods. I’ll plan to serve it with creamy low fats mashed potatoes, peas and roasted carrots.
Fast & Simple Salmon Patties
Salmon patties you may make in lower than 20 minutes from widespread components you most likely have in your pantry and fridge. I’ll plan to serve them with this Skinny Woman 2-Ingredient WW Coleslaw and Air-Fryer French Fries.
Breakfast for Dinner: Sluggish Cooker Southwest Breakfast Casserole
Tasty and scrumptious, this southwest breakfast casserole is hearty, satisfying and full of fiber. I tailored the recipe from a Better of Bridge Sluggish Cooker to make it extra Weight Watchers pleasant. I’ll plan to serve it with a inexperienced vegetable or salad.
Mother’s Fast Lunch Field Cake (AKA Choco-Moist Cake)
I’m additionally planning to make this longtime favourite to take pleasure in and share. She talked about it throughout our dialog earlier this week, and it introduced again so many reminiscences. She’s been making this simple, one-bowl cake for many years. I later discovered that its official title is “Choco-Moist” Cake, initially featured on the label of Stokely’s Fruit Cocktail.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A observe about WW Factors
In the event you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular gadget, reminiscent of smartphone or pill).
Uninterested in attempting to resolve what to cook dinner?
If you’re battling meal planning listed here are a pair meal planning sources to assist:
Buyer Testimonials
I can’t let you know how thrilled we had been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Preserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my buddy Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been an excellent cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must shed some pounds! I’ve advisable your website to a number of buddies on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You may have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing listing which is great. I simply make a replica of the listing and go looking for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
