Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to cook dinner for dinner within the coming week, I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being stated, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it be aware on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We’ve a reasonably energetic social life, which suggests our plans are all the time topic to vary.
(Learn extra about my ideas on sensible meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as simple as potential?” For me, meal planning works solely after I maintain it so simple as potential. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry, I do know I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Ideas with Factors
This week’s meal plan is all about simple recipes with minimal elements. I’m working to make use of up what’s in my pantry, fridge and freezer as we put together for our winter migration to Mexico. Most of them will depart me with loads of leftovers, making for fast, simple meals all through the week. I can’t let you know how a lot I like cooking as soon as and consuming twice!
Sluggish Cooker Break up Pea Soup
Sluggish cooker ham cut up pea soup is a longtime household favourite. An ideal cool climate soup, filling and flavorful it by no means fails to please. I like to make this hearty satisfying sluggish cooker soup when I’ve leftover ham within the fridge. After all, you could possibly all the time skip the ham for a vegetarian-friendly model.
Skinny Simple Artichoke Soup
This skinny artichoke soup is unbelievably scrumptious, particularly when you think about simply how simple it’s. Because it has a brief record of elements, principally coming from the pantry, it’s the good soup to make whenever you need one thing fast and straightforward. Though it’s made principally from canned elements, this tastes SO significantly better than any soup from a can or a field. I’ll plan to serve it with a slice of crusty bread and easy inexperienced salad.
Greek Spinach Frittata
As quickly as I noticed this recipe for a Greek Frittata with Spinach and Feta I knew I needed to make it. The mixture of flavors is a winner! For those who’ve by no means had a frittata earlier than, it’s simply an open-faced omelet. So easy to make and scrumptious to eat! I’ll plan to serve with rosemary roasted potatoes alongside.
Sluggish Cooker BBQ Turkey Chili
Full of taste with out being too spicy, this simple sluggish cooker BBQ turkey chili is sort of a cross between conventional southwest-style chili and sloppy joe’s. Utilizing handy no-prep elements, it’s as simple as it’s scrumptious. You don’t even have to cut an onion, making this sluggish cooker BBQ Turkey chili an ideal selection when you find yourself feeling particularly lazy or are quick on time. I’ll plan to serve it with cornbread.
Chocolate Chip Pumpkin Protein Bars
I’m additionally planning to make a batch of those tasty protein bars with the flavors of fall to take pleasure in and share. Tender, moist and mildly candy, these gluten-free, protein-packed beauties style way more like pumpkin spice blondies than conventional protein bars.
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A be aware about WW Factors
For those who’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell machine, equivalent to smartphone or pill).
Bored with making an attempt to determine what to cook dinner?
In case you are combating meal planning listed here are a pair meal planning sources to assist:
Buyer Testimonials
I can’t let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Preserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been a superb cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he doesn’t even must drop some weight! I’ve really helpful your website to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You could have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is great. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
