Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being mentioned, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We’ve a reasonably lively social life, which implies our plans are all the time topic to vary. (Learn extra about my ideas on reasonable meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as straightforward as attainable? For me meal planning works solely once I preserve it so simple as attainable. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Solutions with Factors
This week’s meal plan focuses on easy, minimal-ingredient recipes to assist burn up pantry, fridge, and freezer objects as we prepare for our winter transfer to Mexico. I’ll even be making a soup utilizing leftover Thanksgiving turkey, which ought to be good for the season. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Actually, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!
Simple Hamburger Curry
This recipe for hamburger curry (Pakistani Kima) has been a household favourite for ever since I first found it years in the past in my treasured Extra-With-Much less Cookbook (affiliate hyperlink). It’s straightforward to make in a single pot or skillet and everybody loves it, even people who are usually not keen on curry. My sister claims she might eat it day by day! I’ll serve a salad alongside.
Sluggish Cooker Toscana Soup Made Lighter
This gradual cooker toscana soup is a simple, mild and wholesome adaptation of Olive Backyard’s well-known Zuppa Toscana. I’ll serve a easy inexperienced salad alongside, identical to Olive Backyard!
Simple Tuna Patties
Tuna patties are an excellent fast and straightforward, wholesome, price range pleasant dinner concept. Utilizing canned tuna they arrive collectively in minutes, good for a busy weeknight. This recipe is primary but very versatile. You possibly can change up the spices to make it your individual. I’ll plan to serve them with Baked Potato and Inexperienced Beans.
Leftover Turkey Soup
I like to make soup from leftover turkey so I’ll make one in every of these tasty choices relying on my temper and what I’ve obtainable.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A word about WW Factors
In case you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell gadget, reminiscent of smartphone or pill).
Uninterested in making an attempt to resolve what to prepare dinner?
If you’re battling meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Preserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my pals know you by, my husband mentioned ‘you’ve all the time been a very good prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve really useful your web site to a number of pals on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You may have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is great. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
