Weight Watchers Weekly Dinner Meal Concepts (Oct 14 – Oct 20) • Easy Nourished Dwelling

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

My Method to Meal Planning

When I’ve a tough concept of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being mentioned, my method is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it be aware on the counter with a listing of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve a reasonably lively social life, which implies our plans are all the time topic to alter. (Learn extra about my ideas on sensible meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.

I’m all the time asking myself, “How can I make this as simple as potential? For me meal planning works solely once I hold it so simple as potential. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Ideas with Factors

This week encompasses a mixture of simple sluggish cooker, oven and stovetop dinners. Most will present leftovers for added fast and straightforward meals! I can’t let you know how a lot I like cooking as soon as and consuming twice 🙂

French Onion Meatballs
These sluggish cooker French onion meatballs will not be solely extremely simple to make, however they’re additionally filled with taste! With simply two easy elements, they’re the last word hands-off recipe to throw into your crockpot on a busy day. The wealthy, savory French onion taste infuses each chew, making these meatballs a success with the entire household.

I plan to serve them alongside creamy mashed potatoes made lighter and completely roasted carrots for a hearty, comforting meal that feels do-it-yourself with out the hassle. It’s a fuss-free dinner answer that delivers on style and comfort! 

Sluggish Cooker Bean Barley Soup
Wholesome and filling, this simple sluggish cooker bean and barley soup is the right no-fuss meal for busy households. Full of healthful elements, it provides a comforting, hearty possibility that’s each nutritious and scrumptious. The sluggish cooker does all of the work, making it a easy answer for busy weeknights. Better of all, even your youngsters will benefit from the delicate flavors and satisfying texture. Serve it with a aspect of crusty bread or a lightweight salad for an entire meal everybody will love — and also you’ll love how simple it’s to make!

Lightened Up Straightforward Tacky Tuna Mac
Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to arrange, making it excellent for busy weeknights. With simply 6 easy elements, you may take pleasure in a tasty meal that’s positive to grow to be a household favourite. I’ll plan to serve Sliced Cucumber Salad alongside.

Skinny Crepe Fashion Omelet
This easy omelet is skinny like a crepe. Fast and straightforward to make, it’s bursting with taste. It’s a mild and engaging various to these heavy filling laden envelope formed omelettes so widespread in our all you may eat extra is healthier meals world.

Excellent for these trying to eat more healthy, this skinny omelet is filled with protein and recent elements. Made with a contact of olive oil, eggs, crumbled feta cheese, and juicy cherry tomatoes, it’s a pleasant option to take pleasure in a healthful, smart meal with out compromising on style. In fact you may go for no matter fillings you want greatest! I’ll plan to serve a blended inexperienced salad alongside.

Straightforward Wholesome Pumpkin Rice Pudding
This heat and comforting dessert combines the creamy goodness of Arborio rice, the earthy sweetness of pumpkin, and a touch of heat spices. What makes it even higher? It’s a more healthy deal with that gained’t derail your wellness objectives, due to the conscious use of elements like unsweetened almond milk and a contact of honey for pure sweetness. It’s a scrumptious option to welcome fall!

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your individual meal planning this week 🙂

Uninterested in making an attempt to resolve what to cook dinner?

If you’re scuffling with meal planning listed here are a pair meal planning assets to assist:

Buyer Testimonials

I can’t let you know how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. Once I first discovered ‘my good friend Martha’ as all my pals know you by, my husband mentioned ‘you’ve all the time been an excellent cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must drop a few pounds! I’ve really useful your website to a number of pals on the identical journey they usually love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You’ve got a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is fantastic. I simply make a replica of the checklist and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans