Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being mentioned, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it observe on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We now have a reasonably energetic social life, which implies our plans are at all times topic to vary. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as straightforward as doable? For me meal planning works solely after I hold it so simple as doable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Options with Factors
I’m just lately again from a month of journey in Italy and Spain, the place I indulged in every kind of scrumptious meals—each chunk was value it! However now my physique’s craving a little bit of a reset. So, this week, I’m planning to make comforting, low-points recipes, particularly soups. Most of them will depart me with loads of leftovers, making for fast, straightforward meals all through the week. I can’t inform you how a lot I really like cooking as soon as and consuming twice!
Gradual Cooker Olive Backyard Pasta Fagioli
Each time I make this soup, the evaluations are glowing. It’s cozy, hearty, and stuffed with taste. Made with additional lean floor beef, tender beans, veggies, and a mix of herbs, it’s a lighter, more healthy twist on a basic Italian favourite.
The very best half? The sluggish cooker does many of the work. So, you may chill, calm down, and revel in a heat, scrumptious meal with minimal effort—excellent for these chilly, comforting days. I’ll plan to serve it with a easy leafy inexperienced salad.
Simple Wholesome Egg Roll Bowl Skillet
All of the deliciousness of an egg roll with not one of the greasy fats and energy, this straightforward wholesome egg roll bowl satisfies my cravings for Chinese language meals for simply 1 Weight Watchers Level. My husband like it too.
Simple Shredded Cabbage Soup
A easy and satisfying soup. Hearty however not heavy, with the flexibility to fill you for comparatively few Factors. This shredded cabbage soup is a Russian soup recipe from Betty Crocker’s New Worldwide Cookbook (affiliate hyperlink) (1989). An ideal solution to refill for few factors. I plan to serve it with Easy Irish Soda Bread
Hen & Mushroom Stir-Fry for Two
This one-pan meal is fast, straightforward, and downright scrumptious. It comes collectively in underneath half-hour—quicker than a takeout run to your favourite Chinese language spot (particularly if the closest one is an hour away!). Easy, flavorful, and excellent for a comfy night time in.
I additionally plan to make a pan of those Espresso Wheat Germ Blondies to Save and Share!
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A observe about WW Factors
In case you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, equivalent to smartphone or pill).
Uninterested in attempting to determine what to prepare dinner?
In case you are scuffling with meal planning listed below are a pair meal planning assets to assist:
Buyer Testimonials
I can’t inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. After I first discovered ‘my buddy Martha’ as all my pals know you by, my husband mentioned ‘you’ve at all times been a very good prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must drop some pounds! I’ve beneficial your website to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You have got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is fantastic. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
