WeightWatchers Turkey Kielbasa recipe with Swiss Chard and White Beans • WW Recipes

Indulge within the comforting embrace of this delectable slow-cooked medley of sausage, beans, and hearty winter greens, thoughtfully crafted to thaw the nippiness out of your bones on a frosty night. Our culinary masterpiece options the beautiful essence of Swiss chard, but we encourage you to experiment with an array of sturdy greens, similar to collard greens, mustard greens, or Tuscan kale, for a tantalizing twist.

The wonders of this dish prolong past its unimaginable style—think about the comfort of getting ready a double batch and savoring the sensational leftovers, as this stew graciously preserves its impeccable flavors even when stowed away in your freezer. Embrace the heat, nourishment, and pure satisfaction that this dish bestows.

Elements:

• 13½ oz turkey kielbasa (raw)
• 29 oz cannellini beans (canned), cleansed and drained
• 14½ oz diced tomatoes (canned)
• ¾ cup hen broth (fat-free, diminished sodium)
• 2 medium scallions, finely chopped
• ⅛ tsp black pepper
• 3 cups of evenly packed Swiss chard (raw), thinly shredded leaves

Preparation Directions:

1. Begin by diagonally chopping the turkey kielbasa into chunks roughly 1½ inches in size. In your sluggish cooker, whether or not it’s a 5- or 6-quart mannequin, mix the freshly reduce kielbasa, rinsed beans, tomatoes (together with their juice), broth, finely chopped scallions, and the pinch of black pepper. After securing the lid, let this combine cook dinner to permit the stew to condense barely. This could take 4 to five hours should you’ve set your sluggish cooker on excessive, or round 8 to 9 hours should you desire to cook dinner on a low setting.
2. Following this, incorporate the thinly reduce Swiss chard leaves into your simmering stew. Change the quilt and depart the combination to cook dinner on the excessive setting till you observe the chard leaves beginning to wilt, which normally takes round 5 minutes. Now your hearty stew is able to serve. Cut up the contents evenly into 6 bowls, and it’s able to get pleasure from.

Recipe supply: Weight Watchers Recipes and Help Group / Fb

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What’s turkey kielbasa? Turkey kielbasa is a sort of smoked sausage that originates from Polish delicacies, particularly referred to as “kielbasa.” This explicit variant makes use of turkey as its main supply of protein as a substitute of the normal pork or beef. This variation makes it a leaner and more healthy different whereas nonetheless offering an analogous style and texture. The sausage is normally flavored with numerous spices and herbs, similar to garlic and marjoram, then it’s smoked to offer it a particular wealthy and hearty taste. Turkey kielbasa can be utilized in a wide range of dishes, like stews, stir-fries, or just grilled and served with mustard and bread. It’s pre-cooked, so it solely must be heated earlier than consuming.

Initially posted 2023-07-18 13:15:00.