When my son was first identified with autism, he was two years previous. All of my analysis led me to imagine that bettering his gastrointestinal well being would cut back his signs of autism.
As my household switched to a low-inflammation, plant-based food regimen to be able to assist my son thrive, all of us seen enhancements in our total well being. That’s why, right here at Amrita, we’re devoted to offering nutritious snacks that present these similar helps.
Relating to diet, minimalism is vital. What can we imply by minimalism? We imply decreasing the variety of elements you employ at a time. The nearer a meals is to its pure state, the extra nutritious it’s and the higher your physique is at absorbing that diet.
Minimalist meals result in improved intestine well being and feeling higher total, whereas processed, chemical-laden meals trigger bloating and different digestive well being points. That’s why, right here at Amrita, we solely ever use a handful of uncooked elements.
Right here at Amrita, we’re pleased with the elements we use. As a substitute of hiding them in tiny print on our diet labels, we take pleasure in highlighting them in daring print on our web site. Listed here are the scrumptious, pure elements you would possibly discover in our Amrita bars:
- Dried fruits
- Brown rice protein
- Sunflower seeds and sunflower seed butter
- Vegan chocolate chips
- Popped quinoa
- Chia seeds
- Shredded coconut
- Chicory Rot
- Himalayan pink salt
- Coconut oil
- Maple syrup
What’s nice about these elements?
They’re all as near their pure kind as we will get them. We don’t use preservatives or added sweeteners. As a substitute, we use the identical varieties of wholesome elements that you simply would possibly retailer in your personal pantry!
We checked out a number of of our main rivals to ensure we weren’t spouting nonsense. Right here’s a number of the elements you’ll discover in different protein bars in the marketplace:
- Soluble Corn Fiber: A processed type of corn that has been proven to spike blood glucose ranges.
- Erythitol: A sugar alcohol, like sorbitol, that’s used as a low-calorie sweetener. Like all sugar alcohols, erythritol is understood to trigger digestive points like bloating and gasoline. Some research additionally counsel that it could trigger nausea.
- Stevia: Stevia isn’t the worst various to sugar on the earth, however some research counsel that synthetic sweeteners like stevia would possibly trigger you to overeat, whereas others counsel that stevia spikes blood sugar ranges greater than actual sugar.
- Palm Kernel Oil: This oil is excessive in saturated fat, so whereas it’s more healthy than oils excessive in trans fats, it’s nonetheless not a good supply of wholesome fat.
- Glucose syrup: That is an added sweetener that has little or no dietary worth.
Discover a development? Even evaluating to a number of the hottest protein bars in the marketplace—ones that market themselves as wholesome—we see that our rivals depend on chemical compounds. Moreover, these firms usually use soy merchandise, nuts, and different meals that aren’t allergen-friendly.
Our our bodies weren’t made to course of chemical compounds, so it’s no marvel that in a society the place these chemical compounds have grow to be a norm, digestive points and power irritation have additionally grow to be a norm.
Fortunately, what you place into your physique is straight in your management. Saying no to chemical compounds and sure to a minimalist food regimen that concentrates on entire meals of their pure varieties will cleanse your physique.
So many circumstances are associated to poor intestine well being and power irritation, together with autism, rheumatoid arthritis, POTS, Chron’s illness, and extra. Signs of those circumstances can lower drastically once you make the choice to reclaim your well being, beginning along with your food regimen.
