In case you’re questioning in case you’ve obtained the precise weblog, by no means concern… no, I don’t assume there’s such a factor as wholesome sweet!
By “wholesome” I imply “higher than the alternate options.” This implies they’re made out of actual meals elements, with out synthetic dyes, components, synthetic sweeteners, and all the opposite junk present in typical sweet. Plus you’ll be able to even make your personal “sweet” that actually is more healthy.
I nonetheless desire candy-free items or experiences each time attainable, even at Halloween. However due to corporations making sweet with higher elements, our household can participate in neighborhood trick-or-treat festivities (with out resorting to handing out seaweed snacks… though I occur to assume these are additionally scrumptious!).
Wait… Is Wholesome Sweet Good for You?
Given the unfavorable well being results of sugar… no, definitely not! Treats like arduous sweet and gummy sweet with added sugar (and even ones labeled sugar-free) aren’t the healthiest.
I’ve taken some flack for my stance on sugar. (However hey, I can’t assist what the science says.) There have been fairly just a few years we even skipped events and trick-or-treating altogether.
I’ve experimented with totally different approaches to Halloween (the last word candy-palooza) over time. As my children obtained older, I made a decision that quite than decide out, I might use Halloween as an opportunity for my children to apply making good meals decisions.
Now that extra corporations are making higher sweet choices (with elements I can really acknowledge), I’ve been capable of finding some favorites that my children love and I can dwell with. Mixing these in (sparingly) with loads of non-candy alternate options makes for a enjoyable, artistic, and wholesome Halloween that I believe is best than the unique custom!
More healthy Sweet (& Non-Sweet) Options for Trick-or-Treating
I normally make my very own sweet or chocolate sweet bars once we’re going to have it, however that received’t fly for trick-or-treating. In case you’re on the lookout for more healthy store-bought sweet, listed below are those that handed the take a look at for us.
After all, you received’t discover many of those in your native grocery retailer. I’ll typically use my Thrive Market membership to refill. The costs are low, it’s handy, and I really like the choice. Amazon is one other good place to seek out them. I’ve even seen sweet choices with much less sugar and extra well being advantages at native well being meals shops.
All the following treats are individually wrapped for trick-or-treating. Bonus, the neighborhood children will most likely like them higher than the junky stuff! You’ll be able to assist them fulfill their candy tooth with more healthy choices.
Begin With a Wholesome Meal
First the good things, then the junk? This holds true at my home on Halloween. These are our favourite Halloween themed meals and snacks which are excessive protein and have wholesome fats, and fiber. These low-sugar elements assist fill everybody up and hold the sugar rush at bay.
Natural Spooky Fruit Snacks
These gummy packs get their shade and taste from actual meals elements like pear juice and carrot juice. A far cry from most store-bought candies, these gummy bears are natural and gluten-free.
Fruit Leather-based Strips
Keep in mind these from the varsity lunch days? This model makes use of actual fruit and skips the corn syrup. They’re additionally plant-based and vegan for many who don’t need the gelatin discovered in lots of gummy snacks (although I occur to like gelatin!).
Grain Free Crackers
Give children a break from all of the candy treats with these yummy grain-free crackers. They’ll by no means know they’re nutritious in addition. These are additionally individually wrapped for straightforward trick-or-treat distribution. Bear in mind that they’re made with almonds if it is advisable to fear about nut allergy symptoms.
Popcorn Snack Packs
We don’t do popcorn typically, however once we will we select gluten-free and non-GMO. Children and grown-ups alike will love the “buttery” goodness of coconut oil and a sprinkle of pink Himalayan salt. They’re additionally low-calorie at solely 50 energy per bag.
Peanut Butter Cups (With out Peanut Butter)
No Halloween trick-or-treating listing might be full with out peanut butter cups. These Darkish Almond Butter Cups are a scrumptious various and (in my view) even higher than the basic deal with. In case you want an allergen-friendly model that’s tree nut-free, soy-free, and dairy-free, then attempt these darkish chocolate sunflower butter cups. In addition they are available in a peppermint or milk chocolate taste.
Torie & Howard Sweet
These chewy fruit candies look precisely like the favored Starburst candies, however use natural elements and no synthetic flavors or colours. Plus, their artistic flavors will tempt even grown-ups: Meyer lemon & raspberry, pomegranate & nectarine, and blood orange & honey. They’re additionally excessive within the antioxidant vitamin C. Torie & Howard additionally provide arduous candies in bulk which are non-GMO and natural.
Greatest Purchase: Pure Lollipops
I do know looking for pure or natural merchandise can imply an actual chew out of the funds, however this time there’s no excuse. I saved the most effective for final with these pure Yum Earth lollipops… 250 natural and real-fruit flavored pops in a bag for lower than 20 cents every!
Non-Sweet Goodies for Trick-or-Treating
Once more, I provide these solely as occasional alternate options for particular events the place sweet is unavoidable (like Halloween), not as weekly/day by day meals for teenagers.
To maintain sweet from being the middle of the vacation, combine in loads of non-edible treats and prizes. They’re nonetheless cheap and children love them! Listed below are 26 concepts of what to offer out at Halloween apart from free sweet.
Different Wholesome Halloween Snacks & Treats (Children Like!)
One technique to restrict sweet is to supply children loads of nutritious meals earlier than heading out to trick-or-treat. Fairly than our typical dinner, we make some Halloween-themed appetizers to share. I make certain they’re heavy on protein and fiber (and low on sugar).
Whereas there are one million concepts for wholesome Halloween celebration meals, I’ve solely tried ones which are easy and simple to arrange. I’m not Martha Stewart, however I’m blissful to report most of those turned out very effectively with little effort and time. Generally, the children have been begging to take over and make them themselves (I allow them to!).
Listed below are some favourite Halloween celebration snacks and treats we’ve tried:
I additionally hold some do-it-yourself treats together with some non-candy prizes available for after trick-or-treating. The children money in a few of their much less perfect sweet for enjoyable Halloween jewellery, trinkets, or toys. They normally haven’t any drawback with this and in reality stay up for it.
Have a Completely satisfied Halloween!
The underside line is, that sharing in neighborhood with our buddies and neighbors is a prime precedence for us. These choices are about as near wholesome sweet as you will get, and so they’ve made collaborating in trick-or-treating attainable for our household. By offering some higher alternate options to the standard Halloween candy-fest, I hope my children can have a constructive outlook on wholesome consuming and get to concentrate on simply having enjoyable!
What do you hand out at Halloween? Have you ever discovered sweet with higher elements? Please share!
