For those who’re in search of methods to spice up your mind and coronary heart well being, omega-3s ought to be on the prime of your listing. These important fat, present in fish oil, play a giant function in holding your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so necessary, how you can know when you’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
In terms of mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, recognized for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind assist. These fat assist shield mind cells, enhance reminiscence, and enhance general mind operate. Dr. Bredesen isn’t just targeted on stopping dementia, however truly reversing Alzheimer’s illness, which requires the next consumption to make up for deficiencies previously.
A research from the Framingham Coronary heart Research discovered that girls within the highest quartile of plasma DHA had a 47% decrease likelihood of all-cause dementia and a 39% decrease threat of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, comparable quantities are simply as necessary. Omega-3s assist preserve regular ranges of blood stress, cut back irritation, and assist general coronary heart well being, which is why they’re advisable for anybody trying to preserve their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how are you aware when you’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil provides you 1,060 mg of complete omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the actual method to discover out is thru a easy lab take a look at referred to as the Omega-3 Index.
This take a look at checks how a lot omega-3 is in your purple blood cells, and the objective is to have an index above 8%. In case your numbers are decrease, it is perhaps time so as to add extra omega-3s to your eating regimen. A research printed within the journal Atherosclerosis discovered that rising the Omega-3 Index from 4% to eight% diminished the chance of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you would possibly want a couple of serving a day to get sufficient. However an at-home blood take a look at for the Omega 3 Index would let you know if you’re heading in the right direction.
You may be taught extra concerning the Omega-3 Index take a look at from OmegaQuant right here.
The Best Method to Get Your Omega-3s
Once I inform individuals they want greater than three massive gel caps of fish oil, they provide me a humorous look, like there is no such thing as a means they will do this. For many individuals swallowing 5 or extra massive capsules day-after-day is a trouble. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil provides you a strong dose of those important fat with out the additional gelatin you get with smooth gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Finest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- High Purity Requirements: Nordic Naturals makes positive their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s attainable. That is true of many different corporations, however Nordic Naturals has earned numerous belief from their lengthy historical past of doing fish oil the best means.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting methods don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some corporations course of their oil into the ethyl ester type somewhat than leaving them within the pure triglyceride type. Triglycerides have larger absorption and are what your physique expects to obtain in your eating regimen.
- Nothing Synthetic: In contrast to another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which could be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it does not have that fishy aftertaste of some oils. Additionally, individuals who have bother with burps or nausea from different fish oils ought to have little bother with Arctic Cod Liver Oil. That is the great things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the highest quality, pure omega-3s to assist your well being.
Wrapping Up
Omega-3s are a easy, highly effective method to enhance your well being, particularly on your mind and coronary heart. One of the simplest ways to know when you’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a simple, efficient method to get your day by day dose. Plus, it’s pure and free from pointless components, so you possibly can really feel assured about what you’re placing into your physique.
