Wild Rice Hen Soup – Drizzle Me Skinny!

This Weight Watchers Wild Rice Hen Soup is a wholesome and comforting meal in a bowl, all for 2 Factors! It’s creamy, loaded with nutritious veggies, and full of protein, making it an ideal one-pot meal for weeknight dinners or weekly meal prep. 

The components are easy and the recipe versatile, so swap out the veggies and herbs for what you have got readily available. For less difficult residence cooking concepts, browse our many low-point Weight Watchers dinner recipes!

Recipe Overview

• Serving Measurement: 500 g
• Variety of Servings: 6
• Time to Cook dinner: 45 minutes. 
• 2 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Substances in Wild Rice Hen Soup

• 1 teaspoon oil (5 ml)
• 1 giant white onion, diced (200 g)
• 2 celery stalks, finely chopped (100 g)
• 3 carrots, sliced into rounds (180 g)
• 2 garlic cloves, minced
• 1 uncooked rooster breast (about 250 g)
• 4 cups rooster broth (960 ml)
• ½ cup wild rice (80 g)
• 1 cup skim milk (240 ml)
• 1 tablespoon cornstarch (8 g)
• 1 bay leaf
• 1 cup peas (80 g)
• Salt and black pepper to style
• Contemporary cilantro for garnish

Directions for making Wild Rice Hen Soup

1. Sauté the aromatics: Warmth the oil in a big pot over medium warmth. Add the diced onion, chopped celery, sliced carrots, and minced garlic. Cook dinner for about 5 minutes, stirring often, till the greens soften barely and the onion turns translucent.
2. Sear the rooster: Push the greens to at least one facet of the pot and place the uncooked rooster breast within the empty area. Sear for about 2 minutes per facet till frivolously browned.
3. Add the broth and prepare dinner the rooster: Pour within the rooster broth, add the bay leaf, salt, and black pepper, and stir nicely. Convey to a mild boil, then cut back the warmth to low. Cowl the pot and let it simmer for about 20 minutes, or till the rooster is totally cooked and tender.
4. Cook dinner the wild rice individually: Whereas the rooster simmers, prepare dinner the wild rice in a separate pot in keeping with the bundle directions till tender. Drain any extra water and put aside.
5. Shred the rooster and return it to the pot: As soon as the rooster is cooked, take away it from the pot, shred it with two forks, and return it to the soup.
6. Thicken the soup and add the rice: In a small bowl, dissolve the cornstarch within the skim milk, then slowly stir the combination into the soup. Let it simmer for one more 5–10 minutes, permitting it to thicken barely. Lastly, stir within the cooked wild rice, peas and let every part warmth via earlier than serving.
7. End and serve: Take away the bay leaf, ladle the soup into bowls, and garnish with contemporary cilantro. Serve sizzling.

Ideas and Methods Part for Making Wild Rice Hen Soup

Getting ready rooster soup is sort of intuitive, and this one is not any exception. Simply preserve these easy ideas in thoughts to additional improve the ultimate outcome—if that’s even doable.

• Prompt Pot, a Sluggish Cooker, or Stovetop: All cooking strategies work nicely for this recipe, however I have to spotlight that gradual cooking considerably improves the consistency.
• Cooked Hen: Should you don’t have uncooked rooster, you need to use rotisserie rooster and prepare dinner it instantly within the broth. The outcome could be very comparable.
• Freezer Pleasant: This soup freezes very nicely. When thawed and reheated in a pot with a splash of milk, it tastes similar to freshly made.
• Shortcuts: Though I desire home made broth, you need to use powdered rooster bouillon—it’s a lifesaver for busy moments within the kitchen. The identical goes for greens: a bag of frozen greens will work splendidly.
• Thickener: I used cornstarch dissolved in chilly liquid milk to barely thicken the soup and provides it a creamier texture. Nevertheless, in case you desire a unique methodology, you’ll be able to add a tablespoon of butter whereas sautéing the greens and sprinkle two tablespoons of wheat flour on prime. This may give the soup a velvety texture.

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