We made it by the primary week of June with success! Let’s maintain it going—we’ve acquired your WW journey lined with one other free meal plan! This week, we’re embracing the farmer’s market bounty that’s hitting its stride mid-June. Our meal plan celebrates seasonal consuming with point-smart recipes that includes just-picked bell peppers, candy cherries, and the season’s first tomatoes—many counting as zero factors in your plan!
This week’s choice focuses on versatile proteins that work double-duty throughout a number of meals, saving you each prep time and grocery funds. We’ve designed every day with balanced level distribution, leaving room for these spontaneous summer season social moments. Whether or not it’s an impromptu yard get-together or a weekend picnic, you’ll have the flexibleness to take pleasure in life whereas staying dedicated to your objectives. Let’s make this the week you uncover that summer season consuming and Weight Watchers success go completely collectively!
Free WW Plan SUNDAY June eighth
B: Apple Cinnamon Protein Pancakes (5 factors)
L: Buffalo Rooster Tenders (7 factors) + Aspect Salad & Zero Level Ranch Dressing
D: Baked Candy and Bitter Rooster (5 factors)
Dessert: Strawberry Banana Sorbet (0 factors)
Complete WW Factors: 17
Notes: This strawberry banana sorbet is very easy to make – solely 4 components. And it’s the proper dessert to beat the nice and cozy days. Don’t neglect to make use of loads of recent juicy tomatoes in your salad! And you may positively swap the apples within the pancakes with any summer season fruit you’ve gotten, like strawberries.
Free WW Plan MONDAY June ninth
B: Mini Protein Waffles (3 factors)
L: Lime Rooster Tacos (5 factors)
D: One Pan Lemon Garlic Rooster (4 factors) + Asparagus (0 factors)
Dessert: Strawberry Banana Sorbet Leftovers (0 factors)
Complete WW Factors: 12
Notes: The mini protein waffles are so enjoyable, however in case you don’t have a mini waffle maker, you possibly can nonetheless use the recipe for bigger waffles. I really like sugar-free syrup or recent fruit on these.
Free WW Plan TUESDAY June tenth
B: Cherry Cinnamon Greek Yogurt Muffin (2 factors)
L: Turkey Sliders with Mushrooms (10 factors)
D: Bell Pepper Nacho Boats (4 factors)
Dessert: 4 Ingredient No-Bake Bars (3 factors)
Complete WW Factors: 19
Notes: The muffins name for apples, however this can be a nice alternative to make use of any fruit that you just’ve grabbed from the farmers market. Cherries can be scrumptious. The bell pepper nacho boats are a favourite in case you’re craving consolation meals, like nachos.
Free WW Plan WEDNESDAY June eleventh
B: Leftovers
L: Zoodles with Spicy Garlic Shrimp (6 factors)
D: Southwestern Goulash (5 factors)
Dessert: Chocolate Pudding (0 factors)
Complete WW Factors: 11+
Notes: The zero-point chocolate pudding is excessive in fiber as a result of banana, so not solely does it style nice, nevertheless it’s good for you, too.
Free WW Plan THURSDAY June twelfth
B: Candy Potato Hash (2 factors) + 2 Over-Straightforward Eggs (0 factors)
L: Weight Watchers Chickpea Salad (0 factors)
D: Hawaiian Meatballs (4 factors) + Rice or Roasted Veggies
Dessert: Banana Good Cream (0 factors)
Complete WW Factors: 6+
Notes: I really like this chickpea salad all by itself. It’s filled with protein and fiber, so it retains me full. However in case you want extra, add any leftover meat you’ve gotten.
Free WW Plan FRIDAY June thirteenth
B: Turkey Sausage (0 factors) + Boiled Eggs (0 factors)
L: Leftovers
D: On the spot Pot Burrito Bowls (3 factors)
Dessert: Brownie Cupcakes (2 factors)
Complete WW Factors: 5+
Notes: It’s doable to gasoline your physique properly, be glad, and solely deplete a couple of factors every day. However if in case you have loads of WW factors left over, take pleasure in including hefty carbs to breakfast or lunch to assist fulfill your urge for food.
Free WW Plan SATURDAY June 14th
B: Avocado Toast with Sunny Aspect Egg (3 factors)
L: Sheet Pan Salmon (0 factors) + Served over cauliflower rice (0 factors)
D: Leftovers
Dessert: Frozen Peanut Butter Cups (2 factors)
Complete WW Factors: 5+
Notes: Belief me, you’re going to need to make a big batch of those frozen peanut butter cups. You possibly can retailer them within the freezer for a couple of months, and nothing is healthier on a heat day than a cool, chocolate deal with.
Examine your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Record
Produce
- Apples
- Bananas
- Strawberries (frozen)
- Asparagus
- Bell peppers
- Chickpeas
- Contemporary ginger
- Contemporary parsley
- Contemporary thyme
- Grape tomatoes
- Inexperienced onions
- Lemon
- Lettuce (romaine)
- Lime
- Mushrooms
- Onions (purple)
- Pineapple (recent chunks)
- Tomatoes
- Zucchini
Meat & Proteins
- Rooster breast
- Floor turkey/rooster
- Floor beef
- Floor pork
- Salmon fillets (frozen)
- Shrimp (peeled and deveined)
Dairy & Refrigerated
- Eggs
- Egg whites
- Milk (almond, common)
- Greek yogurt (plain, non-fat)
- Cheddar cheese
- Monterey Jack cheese
- Velveeta cheese slices
- Cool Whip (fat-free)
Grains & Pasta
- Brown rice
- Elbow macaroni (complete wheat)
- Oats (quick-cooking, rolled)
- Uncle Ben’s Prepared Rice (complete grain pouches)
- Flour (all-purpose)
- Coconut flour
- Sourdough bread/complete grain/gluten-free bread (Dave’s Killer Bread) – your choose!
Canned & Jarred Items
- Rooster broth (low sodium)
- Diced tomatoes (no sugar added)
- Inexperienced chilies (chopped)
- Black beans (dry)
- Pico de gallo
- Barbecue sauce (gentle, sugar-free)
- Salsa (no sugar added)
- Vegetable broth
Baking
- Baking powder
- Baking soda
- Cocoa powder (unsweetened)
- Vanilla extract
- Cider vinegar
Spices & Seasonings
- Black pepper
- Cinnamon
- Nutmeg
- Chili powder
- Cumin
- Garlic powder
- Onion powder
- Crimson pepper flakes
- Salt (kosher, sea)
- Soy sauce (common, gluten-free)
- Tabasco sauce
- Worcestershire sauce
Sweeteners
- Agave (uncooked)
- Brown sugar
- Honey
- Stevia/Monk Fruit powder
Oils & Vinegars
- Olive oil
- Vegetable oil-butter unfold (reduced-calorie)
- Balsamic vinegar
- Crimson wine vinegar
- Rice vinegar
- White vinegar
Snacks & Misc
- Chocolate syrup (Hershey’s)
- Scorching sauce
- Ketchup
- Lily’s Chocolate Chips
- Peanut butter (no sugar added)
- Protein powder (vanilla)
- Sesame seeds
- Slider buns
- Flour tortillas (6 inch)
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Protein Energy Hour: Designate one hour to concurrently put together a number of proteins in several home equipment. Whereas your egg bites cook dinner within the oven, grill rooster breasts on a countertop grill and simmer lentils on the stovetop. This “parallel cooking” method yields three versatile proteins that kind the muse of numerous meals all through the week. Pre-portion every protein in response to your private factors allowance, label with factors values, and refrigerate for grab-and-go comfort.
- Element Containers: As a substitute of getting ready full meals forward, create a “element system” by prepping and storing particular person parts individually. Steam batches of three totally different greens, put together two complete grains like brown rice and quinoa, and have your pre-cooked proteins prepared. This versatile method permits you to mix-and-match parts based mostly in your every day factors steadiness whereas stopping meal fatigue. Consider it as creating your personal Weight Watchers-approved “meeting line.”
- Marinades as Magic: Sunday night time, put together three totally different point-friendly marinades in mason jars (citrus herb, balsamic, and Asian-inspired ginger-garlic). Divide your proteins (tofu, rooster breast, fish) into reusable silicone baggage, add marinades, and freeze flat. Every morning, switch tomorrow’s protein to the fridge to thaw and marinate concurrently. This system infuses taste whereas proteins defrost, and the flat freezing form each saves freezer house and promotes faster thawing.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
