This entry was posted on Nov 14, 2024 by Charlotte Bell.
In a current publish, I wrote concerning the Eight Limbs of Yoga. The Eight Limbs are a framework for working towards all elements of the system of yoga. The primary of those limbs is known as yama.
I take into account yama to be the inspiration of the entire system. Yama means “restraint.” On this context, restraint refers to utilizing clever discrimination to contemplate your actions on the planet, so that you just create an moral floor from which to behave. The yamas are usually not commandments, nevertheless. They’re tips for making a peaceable life via your actions on the planet. The yamas ask us to contemplate whether or not the actions we want to undertake are more likely to trigger hurt or to result in happiness—for ourselves and others.
Like all of the limbs of yoga, yama is a observe that we refine as we evolve in our lives. Making use of the rules of the yamas in our lives requires that we take into account them anew with every state of affairs we discover ourselves in. So, being aware is essential. The truth that there aren’t any hard-and-fast guidelines makes the observe dynamic, and permits us to deepen our understanding as we transfer via our lives.
What follows is a quite simple, very brief synopsis of the yamas. Every one is worthy of a lifetime of research and observe. When you’re considering inquiring additional, my first e-book, Conscious Yoga, Conscious Life: A Information for On a regular basis Observe, devotes a chapter to every yama, and consists of methods you’ll be able to incorporate the yamas into asana observe. The data beneath can maybe act as a springboard for additional inquiry.
The 5 Yamas
Ahimsa (Non-Harming)
If yama is the inspiration of the Eight Limbs of Yoga, then ahimsa is the inspiration of that basis. All the opposite yamas are refinements of the idea of non-harming. Ahimsa asks us to contemplate the attainable penalties of our actions. It additionally asks us to pay attention to our intentions. Alistair Shearer defines ahimsa as “dynamic peacefulness.” I like this fashion of describing it, as a result of means we’re not merely avoiding inflicting hurt. We’re deliberately cultivating a peaceable manner of being, in order that over time, appearing with kindness and care turns into computerized.
Satya (Truthfulness)
Truthfulness is the inspiration of all our interactions on the planet. To ensure that any relationship to develop and thrive, it should be primarily based in reality. Being untruthful harms us by strengthening untruthfulness as a behavior. It harms others as a result of they’ll by no means really feel protected after they can’t belief our intentions, phrases or actions. Right here once more, mindfulness is essential. In an effort to acknowledge—after which act from—reality, now we have to know what’s true within the first place. We do that by trying deeply at our beliefs, habits and motivations.
Asteya (Non-Stealing)
Asteya asks us to chorus from taking what shouldn’t be supplied. This consists of materials items (cash, valuables) and in addition mental property. So we don’t “assist ourselves” to others’ possessions if we aren’t invited to take action. In the identical vein, asteya guides us to ask permission and to credit score others once we share their phrases and concepts.
Brahmacharya (Sensible Use of Sexuality)
Our sexual vitality is the supply of our creativity. It’s a highly effective vitality that has nice potential to result in happiness, or to trigger hurt if we misuse it. Sexual encounters should at all times be consensual, and should not be employed merely for our personal self-aggrandizement. The misuse of this vitality, particularly by folks in positions of energy, is ubiquitous in all walks of life—together with the yoga world. Like the opposite yamas, clever observe is sophisticated. Donna Farhi’s e-book, Educating Yoga: Exploring the Trainer-Pupil Relationship, delves deeply into the teacher-student relationship, together with the observe of brahmacharya.
Aparigraha (Non-Greed)
In response to Buddhist observe, greed is without doubt one of the three sources of struggling. (The others are hatred and delusion.) It’s a supply of struggling as a result of it could actually by no means be happy; it could actually solely be briefly quelled. Once we get no matter it’s that we wish, we might really feel happy, at the least for some time. But it surely’s not lengthy earlier than another want arises, and leads us to pin our hopes on the following object we predict we will need to have. Greed applies not solely to materials possessions, but in addition to relationships, experiences and the necessity for consideration. The true sources of happiness is contentment, gratitude and appreciation for our lives as they’re. This doesn’t imply we shouldn’t attempt to attain our aspirations. It merely signifies that we perceive that all the pieces in our lives comes and goes. Happiness is obtainable to all of us, and its potential is already within us. The antidote to greed is to observe generosity. Once we domesticate a behavior of giving, we perceive extra deeply the enjoyment of letting go.
Straightforward Does It
Generally it could actually appear overwhelming to attempt to incorporate all these rules into your life. I recommend committing to observe separately. It may be useful to decide to, say, a yr working towards a single yama. The deal with one precept can assist you incorporate it into your life extra simply. Determine which of the yamas resonates most deeply for you. Then start to use it to the alternatives you make in your life.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and started instructing in 1986. Charlotte is the writer of Conscious Yoga, Conscious Life: A Information for On a regular basis Observe and Yoga for Meditators, each printed by Rodmell Press. Her third e-book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Purple Rock Rondo, whose DVD received two Emmy awards.
