Ganesha, the elephant-headed deity in Hinduism, is worshipped at first of any auspicious occasion and earlier than invoking another god. This custom has deep significance, as Lord Ganesha is believed to carry success and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by participating all ten fingers, symbolising the 5 parts of the physique.
Ganesha known as Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we will dive inside to attract power and braveness to resolve any drawback.
For those who’re searching for concord in all areas of life, this straightforward but highly effective mudra will help clear away inside and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each fingers (hasta yoga mudra) to strengthen the center, each bodily & emotionally. On this mudra, when each fingers are clasped at chest stage, it exhibits the assembly level of the bodily and coronary heart power.
Holding fingers collectively in Ganesha mudra offers:
- A way of safety
- Consolation and reassurance to the center
- Stimulation of affection, compassion, and braveness; making a heat feeling of inside pleasure
This is among the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the center centre, which can cut back the danger of heart-related points.
By the apply of Ganesha Mudra, we inform ourselves,
I’m the inside consciousness, I determine with the common life-force inside, and it’s all that issues.
On this means, we truly construct self-confidence & vitality inside which ultimately helps us to faucet on our limitless power to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is called the remover of obstacles, and that is deeply related to its impact on the center.
The guts is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can carry profound transformation.
In Ganesha Mudra, when the fingers are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the center centre. This gesture may be seen as a symbolic opening of the center chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is commonly made within the presence of Lord Ganesha as a sacred vow to fulfil a objective with willpower.
The bodily motion in Ganesha Mudra, which includes gently pulling the fingers aside, prompts the chest muscle mass and helps launch rigidity within the coronary heart space. This not solely stimulates coronary heart power but in addition helps us in staying dedicated to our intentions, thereby eradicating inside and outer obstacles on our path.
Tips on how to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Straightforward Pose) or Padmasana (Lotus Pose).
- Shut your eyes and chill out your physique.
- Carry your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm dealing with outward and fingers barely bent.
- Place your proper hand over it with the palm dealing with inward.
- Hook and lock the fingers of each fingers collectively firmly.
- Inhale and let go of the strain.
- As you exhale, gently pull the fingers aside whereas preserving the fingers locked.
- Inhale once more and chill out the strain whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 instances.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra instances.
You’ll be able to apply this mudra for quarter-hour to half an hour day by day for optimum outcomes.
Further suggestions
If you wish to add some mantra chanting whereas fingers in Ganesha mudra, then chanting Ganesha Mantra is finest for centering the ideas. Chanting may be giving energy to the throat chakra as nicely.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other identify for Lord Ganesha, and Namah means “I bow all the way down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra will help in attracting positivity and eradicating the impediment. Let the Legislation of Attraction give you the results you want!
Affirmation
Affirmation is a means of repeating a optimistic assertion with the cyclic motion. One can apply affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the fingers within the clasp place in Ganesha mudra say – “I’m comfortable and vigorous.”
- Whereas pulling the fingers away from one another say – “ I’ve a wholesome physique. I’m filled with power”
- Whereas inhaling deep say – “ My coronary heart is stuffed with love. I’m love.”
Precautions – factors to bear in mind
To attain the optimum outcomes whereas practising the Ganesha Mudra, you may be cautious take into accout the next factors:
- Put on unfastened and comfy garments; cotton is really helpful.
- Sit in a meditative posture and change off all cellphones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to carry calm and leisure.
- Practise on an empty abdomen if potential; if not, wait a minimum of one hour after consuming.
- After finishing the mudra, stay silent for a number of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin practising Ganesha mudra usually over a time period.
1. Strengthening of the Anahata Chakra
Training of Ganesha Mudra offers power to the center, filling it with love, pleasure, and braveness. It helps the practitioner to just accept oneself the way in which they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the fingers is some extent of opening of the center chakra. The opening of coronary heart chakra makes yet another compassionate which helps one to be extra humble and grateful in direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the right posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who endure bronchial asthma ought to apply Ganesha Mudra day by day.
3. Elevated Higher-Physique Energy
Whereas practising Ganesha Mudra, you pull your clasped fingers in the wrong way whereas sustaining a superb neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle mass giving power to the arms and again.
4. Enchancment in Neck Ache
As a result of stretching of the muscle mass of the chest, shoulders, and arms, one witnesses a major enchancment in neck ache and spondylitis when one practices this place usually.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the vital necessary of 5 parts i.e. Fireplace aspect. Therefore, by stimulating the fireplace aspect, it additionally helps in activating the Manipura Chakra and so the stomach hearth. This helps in higher secretion of digestive juices.
6. Enhance in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents all the time joyous Lord Ganesha brings the effervescence of inside pleasure making the center and physique come into alignment with one another.
It makes the center really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and inside therapeutic.
7. Enchancment in Total well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is necessary to realize total good well being. On common apply, one witness an total enchancment in psychological and bodily well being.
